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Create your own personal walking plan with our separate segments and customizable menu:
Warm Up (5 Minutes)
Mile #1: Brain Booster (15 Minutes)
Mile #2: Belly, Buns and Thighs (15 Minutes)
Mile #3: Power Posture Walk (15 Minutes)
Mile #4: Turbo Charged Walk (13 Minutes)
Mile #5: Boogie Down Walk (15 Minutes)
Cool Down (5 Minutes)
PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!
The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.
The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.
Total Run Time: Approx. 115 Minutes

  • Create Your Personal Walking Plan With Our Customizable DVD Menu
  • Mix and Match Your Miles
  • Includes 2 Bonus Routines – the “Strong Feet and Ankles” and “Strong Knees and Hips” Workouts
  • Get Almost 2 HOURS Worth of Workouts on 1 DVD!
PartNumber

LYSB00W85TAHE-SPRTSEQIP

ProductGroup

Sports

PackageQuantity

1

PackageDimensions
MPN

LYSB00W85TAHE-SPRTSEQIP

ProductTypeName

SPORTING_GOODS

Publisher

In Wellness Systems LLC

UPCList
UPC

799932981609

Title

10,000 Steps Weight Loss – Walk On: 5 Fat Burning Miles Walking Exercise DVD

Studio

In Wellness Systems LLC

Manufacturer

In Wellness Systems LLC

ListPrice
Feature

Create Your Personal Walking Plan With Our Customizable DVD Menu

EANList
EAN

0799932981609

CatalogNumberList
Format

DVD

Genre

Exercise & Fitness

Label

In Wellness Systems LLC

ItemDimensions
IsMemorabilia

0

IsAutographed

0

Binding

DVD

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