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We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five fat burning routines that are just 10 minutes each. These powerful little cardio workouts were specially designed to give you rapid results! Compact and efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one amazing, 50-minute fat obliterating session!

Power Sports Drills
This segment uses simple, powerful, easy-to-follow drills based on popular sports like soccer, skiing and volleyball to build agility and torch tons of calories.

Extreme Intervals
Get ready to push it to your limits – but only for a limited time! You’ll alternate 15 seconds of high intensity exercise with 15 seconds of active recovery to really rev up your heart rate for EXTREME results.

Low Impact Fat Blaster
For this workout we flashed back to the old school cardio standards and put together the most effective, feel-good moves to help you burn lots of fat without lots of impact.

Rapid Results Kickboxing
If you want a leaner body with more muscle tone, then kick your workout into high gear! These heart pounding punch and kick combinations are designed to knockout fat and deliver accelerated results.

Cardio Max
Improve your overall fitness level as you work to increase fat loss. You’ll start with simple but effective cardio moves and then pump up the intensity to make them cardio MAX moves. Give it your best effort and you’ll get maximum results

About The Instructor:
Originally from Toronto, Cat Chiarelli ( is a certified group fitness instructor and celebrity fitness trainer in Los Angeles.

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