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Every athlete should show up to their first day of practice ready to go. Coaches shouldn’t have to spend their first few weeks getting their athletes in shape; that’s your job and that’s where this DVD comes in! You have the choice of two different 30 minute workouts. Both are geared toward getting you stronger and faster. Workout one is a cardio workout that’s tough but very doable. Once you press play, don’t give up. Pay attention to Kelly’s form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best…not more, not less! Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine; many don’t stretch enough and that’s a big mistake! So whether you are a 13 year old athlete embarking on a higher level of play or a college student on a scholarship, 30 Minutes to Fitness ”Athletic Conditioning” is the key to your off-season training. The 30 minute time-frame, the easy-to-follow format, and the young athletes performing the workout make this DVD practical and inspiring for any athlete. So now get ready because it’s time to get started!

  • Two complete workouts on one DVD
  • Specifically designed for young athletes to keep fit during off-season
  • Also excellent for intermediate to advanced level home fitness enthusiasts
ProductGroup

DVD

ProductTypeName

ABIS_DVD

PublicationDate

2015-04-21

PackageQuantity

1

PackageDimensions
NumberOfDiscs

1

NumberOfItems

1

Publisher

Bayview Entertainment/Widowmaker

RegionCode

0

TradeInValue
UPC

812073020775

UPCList
Title

30 Minutes to Fitness: Athletic Conditioning – Vol. 1 with Kelly Coffey-Meyer

Studio

Bayview Entertainment/Widowmaker

ReleaseDate

2015-04-21

RunningTime

63

Manufacturer

Bayview Entertainment/Widowmaker

ListPrice
Director

Greg Twombly

EAN

0812073020775

EANList
CatalogNumberList
Brand

Kelly Coffey-Meyer

AudienceRating

NR (Not Rated)

Binding

DVD

Feature

Two complete workouts on one DVD

Format

Multiple Formats

ItemDimensions
Label

Bayview Entertainment/Widowmaker

Languages
IsMemorabilia

0

IsEligibleForTradeIn

1

Genre

Exercise

IsAutographed

0

Actor

Kelly Coffey-Meyer

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