The 30-Minutes to Fitness Body Shop DVD consists of two full-body workouts. Each workout burns maximum calories as it sculpts, lengthens, and re-shapes the entire body. Kelly Coffey-Meyer, fitness professional, utilizes traditional dumbbell exercises and compound movements with fresh and effective variations. These workouts have smooth transitions and a non-stop pace to keep you motivated and challenged. Every 30-Minutes to Fitness DVD includes numerous versions of the original workouts known as pre-mixes. These special pre-mixes are included to provide you with additional workout options to keep your workouts fresh and versatile. Getting fit in 30 minutes never felt this good! Equipment needed: dumbbells.
Kelly coffey-Meyer’s 30-Minutes to Fitness “Body Shop” has two 30-minute full body workouts that burn calories as you sculpt, lengthen and re-shapes each muscle group.
With the use of dumbbells, Kelly will take you through traditional exercises sprinkled with fresh and effective twists that increase the overall effectiveness of each move.
Upper body muscle groups are superset with lower body exercise and then followed up with a compound move to further challenge all of the muscles worked.
Intermediate to Advanced Level