Kelly Coffey-Meyer’s 30 Minutes to Fitness Cardio/Pump has two different 30 minute workouts that are fun and challenging. Workout One (Cardio) is a fun and energetic Boxing workout that burns mega calories to reveal a slimmer, sleeker you! Workout Two (Pump) is a weight lifting workout performed in a unique pyramid-style format. Pyramid Training has been proven time and time again to increase strength, enhance muscle definition, and boost metabolic rate. This total body workout is neither boring nor dread-invoking; it’s quick, it’s effective and it’s empowering! Pyramid training is ideal for all levels of fitness! Also includes customizable premixes. Equipment Needed: Three Pairs of Dumbbells in different weights increments (e.g.: 20, 15 and 10 pound weights).