Kelly Coffey-Meyer’s 30 Minutes to Fitness Lean Body Circuits has two 30 minute workouts that blast fat, improve muscle shape and definition and elevate overall fitness gains. Both workouts are made up of athletic drills, upbeat boxing combinations, lower body weight exercises and upper body strength training. These challenging and effective drills are performed back to back to give you a leaner, fitter, stronger body-quicker! Also includes premixes for you to customize to your own ability. Equipment Needed: Dumbbells.
Released 2015, this challenging DVD contains Kelly Coffey-Meyer’s signature TWO complete 30-minute workouts on one DVD
Part of the ORIGINAL 30-Minutes to Fitness fitness DVD series
Each workout contains cardio/strength intervals for maximum effectiveness
Various pre-mixes allow you to workout out longer (combine the two workouts), or focus on specific body parts
Equipment used: dumbbells (moderate to heavy depending on your fitness level)