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The 30-Minutes to Fitness Shape Up DVD includes two, 30 minute Tabata-style workouts designed to get you fit quickly. These workouts have a unique twist to the traditional Tabata style workouts. Fitness professional Kelly Coffey-Meyer alternates traditional weight work with straight-forward cardio drills that are truly challenging. This updates format keeps it fresh and effective! You can choose what results you want to achieve by merely selecting the appropriate weights. The dumbbell exercises can be used to increase muscle definition or to improve your overall strength. Heavy or light dumbbells – it’s your pick. The cardio drills are what takes these workouts to the next level. Each challenging exercise is performed at 100% and will push you to your aerobic/anaerobic thresholds. These interval workouts will re-shape your physique and burn mega calories as it conditions your body to work harder and more efficiently!

  • Factory sealed DVD
ProductTypeName

ABIS_DVD

PublicationDate

2014-09-30

Publisher

Bayview Entertainment/Widowmaker

ProductGroup

DVD

PackageQuantity

1

NumberOfItems

1

PackageDimensions
RegionCode

1

ReleaseDate

2014-09-30

UPC

812073020300

UPCList
TradeInValue
Title

30 Minutes to Fitness: Shape Up with Kelly Coffey-Meyer

RunningTime

64

Studio

Bayview Entertainment/Widowmaker

NumberOfDiscs

1

Manufacturer

Bayview Entertainment/Widowmaker

EAN

0812073020300

EANList
Director

Greg Twombly

CatalogNumberList
AudienceRating

NR (Not Rated)

Binding

DVD

Feature

Factory sealed DVD

Format

Multiple Formats

Languages
ListPrice
Label

Bayview Entertainment/Widowmaker

ItemDimensions
Genre

Exercise & Fitness

IsEligibleForTradeIn

1

Actor

Kelly Coffey-Meyer

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