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Kelly Coffey-Meyer’s 30 Minutes to Fitness ”Split Sessions” DVD contains a complete upper body workout, a challenging lower body workout and 8 additional premixes to give you 10 workout options on one DVD. Workout One focuses on strengthening and sculpting a beautiful upper body. This gym-style session flows continuously from one muscle group to the next with challenging and effective moves. As is typical with Kelly’s workouts, every minute is used productively to make each of the 30 minutes worth many more. Workout Two is designed to strengthen and re-shape your lower body. You’ll trim down your legs, firm up your glutes and burn maximum calories long after the workout has ended. Each exercise has its own unique twist to make the ”usual” move more challenging, more effective and more enjoyable. Along with numerous premix options, this DVD has a bonus lower body workout on the floor. Using an optional band, you will blast away at your hips, legs and glutes in a quick and efficient manner! These two workouts will speed up your metabolism, increase endurance and improve your overall symmetry to create a slimmer, fitter you. Do them on separate days for a quick and effective workout or combine them for a 60-minute total body workout! Equipment used: Step, band, and dumbbells

  • Manufactured to the Highest Quality Available.
  • Satisfaction Ensured.
  • Great Gift Idea.
ProductGroup

DVD

ProductTypeName

ABIS_DVD

PublicationDate

2011

PartNumber

BAY164

PackageQuantity

1

NumberOfItems

1

PackageDimensions
Publisher

Bayview Entertainment/Widowmaker

RegionCode

1

TradeInValue
UPC

874482001646

UPCList
Title

30 Minutes to Fitness: Split Sessions Upper & Lower Body Workouts with Kelly Coffey Meyer

Studio

Bayview Entertainment/Widowmaker

ReleaseDate

2011-11-15

RunningTime

70

NumberOfDiscs

1

MPN

BAY164

Director

Kelly Coffey-Meyer

EAN

0874482001646

EANList
CatalogNumberList
Brand

BayView

AudienceRating

NR (Not Rated)

Binding

DVD

Feature

Manufactured to the Highest Quality Available.

Format

Multiple Formats

Languages
ListPrice
Manufacturer

Bayview Entertainment/Widowmaker

Label

Bayview Entertainment/Widowmaker

ItemDimensions
Genre

Exercise & Fitness

IsEligibleForTradeIn

1

Actor

Kelly Coffey-Meyer

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