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30-Minutes to Fitness Total Body Kickbox will help you get leaner, fitter and stronger in less time. Workout one: a traditional kickboxing workout that has a smooth, upbeat an easy-to-follow format. You’ll burn maximum calories and trim your arms, legs and hips with punches, kicks and combinations of each. Workout two: utilizes light weight dumbbells in a slower and more controlled format. This kickboxing workout is designed to sculpt the entire body safely and efficiently. The addition of weights increases the overall intensity and effectiveness of the workout, leaving you feeling empowered. Equipment needed: Workout #1 – none, Workout #2 – light dumbbells. Suggested weight: Beginners – none or 1 lb., Intermediate – 3 lbs., Advanced – 5 lbs.

  • Factory sealed DVD
ProductGroup

DVD

ProductTypeName

ABIS_DVD

PublicationDate

2014-01-28

PartNumber

874482005385

PackageQuantity

1

NumberOfItems

1

PackageDimensions
Publisher

Bayview Entertainment/Widowmaker

RegionCode

0

TradeInValue
UPC

874482005385

UPCList
Title

30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer

Studio

Bayview Entertainment/Widowmaker

ReleaseDate

2014-01-28

RunningTime

60

NumberOfDiscs

1

MPN

874482005385

EAN

0874482005385

EANList
Feature

Factory sealed DVD

Director

CatalogNumberList
AudienceRating

NR (Not Rated)

Binding

DVD

Format

Multiple Formats

Genre

Exercise & Fitness

ListPrice
Manufacturer

Bayview Entertainment/Widowmaker

Model

874482005385

Languages
Label

Bayview Entertainment/Widowmaker

IsEligibleForTradeIn

1

ItemDimensions
Actor

Kelly Coffey-Meyer

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