30-Minutes to Fitness Total Body Kickbox will help you get leaner, fitter and stronger in less time. Workout one: a traditional kickboxing workout that has a smooth, upbeat an easy-to-follow format. You’ll burn maximum calories and trim your arms, legs and hips with punches, kicks and combinations of each. Workout two: utilizes light weight dumbbells in a slower and more controlled format. This kickboxing workout is designed to sculpt the entire body safely and efficiently. The addition of weights increases the overall intensity and effectiveness of the workout, leaving you feeling empowered. Equipment needed: Workout #1 – none, Workout #2 – light dumbbells. Suggested weight: Beginners – none or 1 lb., Intermediate – 3 lbs., Advanced – 5 lbs.
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