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Whether this is your first time working out, or it’s just been a while, now is the time to drop pounds and renovate your body to its best form! Push yourself harder and punch-up your heart rate to annihilate calories, attack fat and reconstruct your body completely. Beginner’s Weight Loss Transformation uses weights and body resistance to perfect your form for optimal weight loss and muscle-toning performance. My Trainer Bob leads you through each dynamic movement to activate all muscle groups, keeping you in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage your core from start to finish, and compress each muscle movement for results you can see and feel. Achieve this supreme beginner workout, and accomplish your fitness goals.

Workout 1: Beginner’s Weight Loss Transformation
46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner’s body workout. Leave excess pounds and calories in the dust as you race through Bob’s dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles as they obliterate fat and uncover a leaner, stronger you.

Workout 2: 10-Minute Beginner Abs
Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body.

YOU’VE GOT THIS!

  • Factory sealed DVD
PartNumber

560899980

PictureFormat

Widescreen

ProductGroup

DVD

ProductTypeName

ABIS_DVD

PackageQuantity

1

PackageDimensions
MPN

560899980

NumberOfDiscs

1

NumberOfItems

1

PublicationDate

2012-04-17

Publisher

ANCHOR BAY

TradeInValue
UPC

898776002560

UPCList
Title

Bh: Beginner Weight Loss

Studio

ANCHOR BAY

RegionCode

1

ReleaseDate

2011-08-02

RunningTime

58

Model

013132326993

Manufacturer

ANCHOR BAY

Director

Darren Capik

EAN

0898776002560

EANList
CatalogNumberList
Brand

Anchor Bay Entertainment

AspectRatio

1.78:1

AudienceRating

NR (Not Rated)

Binding

DVD

Edition

No enhanced packaging

Feature

Factory sealed DVD

Label

ANCHOR BAY

Languages
ListPrice
ItemDimensions
IsMemorabilia

0

Format

Multiple Formats

IsAutographed

0

IsEligibleForTradeIn

1

Actor

Bob Harper

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