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NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually,
Aimed towards anyone tired of spending countless hours training with weights and doing cardio and without seeing additional gains, 101 High-Intensity Workouts For Fast Results provides a lifetime of workouts that continually increase lean muscle mass and reduce body fat using scientifically proven methods of short, high-intensity bouts of training.
Whether you are an athlete, a retired athlete still in training, or just want to train like one…30-Minutes to Fitness “Athletic Conditioning” Vol 2 is your quick and complete full body challenge. Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire
4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise. This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the
Get a healthy dose of fun with Dr. Oz The Good Life Magazine! Whether you want to cook easy, healthy meals, lose five pounds, sleep eight hours, or simply squeeze more fun out of every day, Dr. Oz, The Good Life offers trusted advice and motivation to help you achieve
The world’s leading Mixed Martial Arts and lifestyle magazine is dedicated to covering all aspects of the growing sport of Mixed Martial Arts, including fighters’ lifestyles, training techniques and reporting on the very latest news and views within this expanding and popular sport. Fighters Only Magazine offers behind the scenes
Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger (The Build Muscle, Get Lean, and Stay Healthy Series)
If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy…then you want to read this book. I have good news for you: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you
Billed as “Your Ultimate Prescription for the Perfect Body,” Fitness Rx takes a scientific approach to women’s health and fitness, offering tips and information on diet, nutrition, exercise, supplements, cosmetic enhancement, and sexual enhancement.Fitness Rx for Women magazine is one of the leading fitness publications on the market. Taking a
Shows hardcore bodybuilders how to add size and symmetry for extraordinary results. Offers champion-level workout routines, competition profiles, scientific nutrition updates, and contest coverage from around the world.
Get fresh ideas and inspiration on how to make the healthy life truly irresistible. Health covers its readers’ many interests, including cutting-edge health advice, natural beauty moves, home remedies that work, celebrity weight-loss secrets, healthy travel, organic and low-fat food, new time-saving workouts, body-flattering fashion and much more.Health Magazine is
Enjoy living the healthy life with solutions and advice from the experts at HEALTH magazine—now available for the Kindle Fire! Each issue is packed with smart and fun new ways to stay in terrific shape, look amazing and discover tasty (and healthy!) things to eat delivered right to your Kindle
Men’s Health is an essential read for guys who want to look better, feel better, and live better. But Men’s Health isn’t just a magazine. It’s the solution-for every bit of chaos, confusion, or suffering that the world can inflict on the male of the species. Belly fat. Fatheaded bosses.
Men’s Health is an essential read for guys who want to look better, feel better, and live better. But Men’s Health isn’t just a magazine. It’s the solution for every bit of chaos, confusion, or suffering that the world can inflict on the male of the species. Belly fat. Fatheaded
Men everywhere want to improve their health and fitness–and their bodies. This new series of books, Men’s Health Best, addresses all aspects of a man’s physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to
This magazine is edited for active men with an interest in participatory sports, travel, fitness and adventure. It provides practical, informative articles on how to spend quality leisure time.Men’s Journal magazine is the leading publication for men who love the outdoors and adventure. Every issue features topics on style, technology,
Outside covers the exciting, active lifestyle of today’s man.˜ Each month readers share the adventure, with travel reporting and advice available nowhere else, inspiring profiles, breathtaking photography, epic news from the frontiers of exploration and risk, rock-solid advice on gear, health and fitness and an addictive quotient of daring and
Oxygen is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.
SHAPE magazine is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology and beauty join forces with nationally known journalists to make each issue a how-to manual for a healthful lifestyle. Kindle Magazines are fully downloaded onto your Kindle so
SHAPE magazine is edited to deliver useful techniques and an understanding of fitness. Top experts from diverse fields of exercise, nutrition, psychology and beauty join forces with nationally known journalists to make each issue a how-to manual for a healthful lifestyle.
THE MAGAZINE FOR PEOPLE WHO ACTUALLY TRAIN TRAIN magazine is all about transforming lives with exclusive content that is informative and authoritative yet practical. With advice from the world’s leading fitness industry experts, the most prominent athletes, and features on the biggest celebrities, our mission is to inspire and educate
Vegan Health & Fitness magazine is the only widely-distributed magazine in the world with the word vegan in the title, and the only to combine anything veg with fitness. We feature workouts, recipes, inspirational interviews, photos, and scientific articles of relevance to today s active vegan.
Sick Of Being Overweight?You are about to discover 50 weight loss strategies that will take weight loss from hard and frustrating to easy and fun. Inside This Incredible Book You’ll Discover:– Incredible Weight Loss Diets That Experts Recommend To Immediately Burn Fat – The Best Ways To Stay Motivated –
This magazine is edited for women committed to change and seeking a healthy lifestyle. It delivers advice on health, fitness, fashion, beauty and food.Weight Watchers Magazine is the perfect publication for anyone who is dieting. Although the magazine is aimed at those following the Weight Watchers program, there is a
A lifestyle magazine rooted in health and fitness. Women’s Health is filled with actionable and practical advice that you can use today. For women who want to do more, have more, and be more. The Kindle Edition of this magazine includes Page View. In Page View, your magazines look just