The Fitlosophy fitspiration Journal keeps health and wellness top-of-mind every day with healthy tips, motivational quotes, and space for notes, goals, and reflection to guide you on your fitness journey. This fitness-meets-gratitude Journal is designed to empower your mind, body, and soul and help you keep moving, keep nourishing, and keep sweating to reach and maintain your fitness goals. The inspiration Journal will help guide you to inspiration and positive thinking every day. The Fitlosophy fitspiration Journal contains 114 entries for 16 weeks of inspiration. 8 inches x 6.5 inches x 0.75 inches thick.
Inspirational fitness journal features healthy tips, motivational quotes, and space for notes and reflection
A tool to help you gain insight and energize your fitness journey
Guided gratitude section to encourage positive thinking every day
Daily ratings and notes for workouts, food intake, and mood; blank space for daily journaling
114 entries for 16 weeks of inspiration; 8 inches x 6.5 inches x 0.75 inches thick